Make every minute count!
Strength/skills
Sumo deadlift 5RM
Conditioning
8 minutes AMRAP
5 power snatches 40 Kg / 25 Kg
5 sit-ups
with 3 burpees EMOM
Make every minute count!
Sumo deadlift 5RM
8 minutes AMRAP
5 power snatches 40 Kg / 25 Kg
5 sit-ups
with 3 burpees EMOM