Always do it after eating, playing with your toys or lifting your barbells, kids!
Strength/skills
Kettlebell clean 4, 4, 4, 4
Conditioning
8 minutes AMRAP
5 hang power cleans 40kg/25kg
15 lateral bar hops
7 hand-stand push-ups
Always do it after eating, playing with your toys or lifting your barbells, kids!
Kettlebell clean 4, 4, 4, 4
8 minutes AMRAP
5 hang power cleans 40kg/25kg
15 lateral bar hops
7 hand-stand push-ups