Strength/skills
EMOM 12 minutes
1 power clean + 2 push jerks
at 80% 1RM clean & jerks
Conditioning
For time (CAP 12min)
500 m run
30 clean and jerks 60 Kg / 42.5 Kg
EMOM 12 minutes
1 power clean + 2 push jerks
at 80% 1RM clean & jerks
For time (CAP 12min)
500 m run
30 clean and jerks 60 Kg / 42.5 Kg