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Strength/skills

5 strict presses x 10 push presses RM

Conditioning

10 minutes AMRAP
2 front squats 50 Kg / 35 Kg
3 toes-to-bars
5 box jumps 24″ / 20″

on each new round add
2 reps to front squats
3 to toes-to-bars
5 to box jumps