Strength/skills
5 strict presses x 10 push presses RM
Conditioning
10 minutes AMRAP
2 front squats 50 Kg / 35 Kg
3 toes-to-bars
5 box jumps 24″ / 20″
on each new round add
2 reps to front squats
3 to toes-to-bars
5 to box jumps
5 strict presses x 10 push presses RM
10 minutes AMRAP
2 front squats 50 Kg / 35 Kg
3 toes-to-bars
5 box jumps 24″ / 20″
on each new round add
2 reps to front squats
3 to toes-to-bars
5 to box jumps