Strength/skills
Weighted pull-ups 4RM
with max L-sit time in between
Conditioning
For time
100 double unders
10 overhead squats 40 Kg / 25 Kg
20 box jumps 24″ / 20″
30 hand-release push-ups
100 double-unders
Weighted pull-ups 4RM
with max L-sit time in between
For time
100 double unders
10 overhead squats 40 Kg / 25 Kg
20 box jumps 24″ / 20″
30 hand-release push-ups
100 double-unders