Friday 07/11/2014 – Fran is back! – Retest

by admin | Workout of the Day

… and also a Fran retest! Just because we love it!

Strength/skills

Snatch 1 RM (12 minutes)

Conditioning

Fran
21-15-9 for time
Thrusters 42.5kg/27.5kg
Pull-ups