Friday 07/08/2015 – W

Strength/skills

Front squats 4,4,4,4
Dumbbell snatch 2RM
with 1 rope climb in between

Conditioning

8 minutes AMRAP
150m sprint
10 dumbbell snatches 25kg/15kg
8 front squats 40kg/25kg

Then

4 minutes to find
Clean and jerk 1RM