Strength/skills
Front squats 4,4,4,4
Dumbbell snatch 2RM
with 1 rope climb in between
Conditioning
8 minutes AMRAP
150m sprint
10 dumbbell snatches 25kg/15kg
8 front squats 40kg/25kg
Then
4 minutes to find
Clean and jerk 1RM
Front squats 4,4,4,4
Dumbbell snatch 2RM
with 1 rope climb in between
8 minutes AMRAP
150m sprint
10 dumbbell snatches 25kg/15kg
8 front squats 40kg/25kg
Then
4 minutes to find
Clean and jerk 1RM