Strength/skills
Strict Press 3RM
Conditioning
CrossFit Open 11.5
20 minutes AMRAP
5 power cleans 65 Kg / 47.5 Kg
10 toes-to-bars
15 wall balls 9 Kg / 6 Kg
Strict Press 3RM
CrossFit Open 11.5
20 minutes AMRAP
5 power cleans 65 Kg / 47.5 Kg
10 toes-to-bars
15 wall balls 9 Kg / 6 Kg