Remember: you’re part of an AWESOME engine!
Strength/skills
Split jerk 5-5-5-5
Conditioning
8 mintues AMRAP
6 push presses 40 Kg / 25 Kg
12 double-unders
6 pull-ups
Remember: you’re part of an AWESOME engine!
Split jerk 5-5-5-5
8 mintues AMRAP
6 push presses 40 Kg / 25 Kg
12 double-unders
6 pull-ups