A winning hand!
Strength/skills
Rope climbs x 2
with max handstand time in between
Conditioning
3 rounds for time
10 overhead squats 40Kg/25Kg
10 burpees
10 knees-to-elbows
A winning hand!
Rope climbs x 2
with max handstand time in between
3 rounds for time
10 overhead squats 40Kg/25Kg
10 burpees
10 knees-to-elbows