Friday 05/12/2014 – Rowing under boxes by admin | Workout of the Day I believe those boxes are a bit small, girls… Strength/skills Bench press 1RM Conditioning For time 50 cal row 40 double-unders 30 box jumps 24”/20” 20 wall balls 9kg/7kg 10 US kettlebell swings 32kg/24kg 250m run