Lauren Fisher, 9th place at the 2014 CrossFit Games, can’t help but smile while squatting.
Strength/Skil
Work on a skill
(Suggestion:
Rope Climb x 1
Paralletes Shoot Through x 3)
Conditioning
4 Rounds for time
7 Power Snatches 50kg/35kg
5 Thrusters 50kg/35kg
15 Sit Ups