Ooooo… so deadly!
Strength/skills
Hang power clean 3RM
Conditioning
For time
50 double-unders
40 push-ups
30 pull-ups
20 push jerks 50 Kg / 35 Kg
10 burpees
Ooooo… so deadly!
Hang power clean 3RM
For time
50 double-unders
40 push-ups
30 pull-ups
20 push jerks 50 Kg / 35 Kg
10 burpees