Strength/skills
Deadlift
4 sets of 3 reps at 70% of 3RM
2 sets of 10 reps at 50% of 3RM
Conditioning
7 minutes AMRAP
9 hang power cleans 40 Kg / 25 Kg
12 thrusters
30 double-unders
Deadlift
4 sets of 3 reps at 70% of 3RM
2 sets of 10 reps at 50% of 3RM
7 minutes AMRAP
9 hang power cleans 40 Kg / 25 Kg
12 thrusters
30 double-unders