Select Page


“Dead or alive you’re coming with me… to the gym!”


Work on a skill


Partner WOD for time
500m run
100 US kettlebell swings 24Kg/16Kg
80 sit ups
60 push ups
40 squats
20 box jumps 24″/20″

Complete the reps as a team
One partner rests while the other one does a movement
Switch between partners at discretion