Strength/skills
30 back squats for time at 80% 1RM
Time cap: 3 minutes.
Conditioning
18 minutes AMRAP
30 kettlebell swings 24 Kg / 16 Kg
20 box jump overs 24″ / 20″
10 hand-stand push-ups
Friday 03/03/2017
30 back squats for time at 80% 1RM
Time cap: 3 minutes.
18 minutes AMRAP
30 kettlebell swings 24 Kg / 16 Kg
20 box jump overs 24″ / 20″
10 hand-stand push-ups