Well, not last. You’ll survive long enough to finish the rest of the WOD.
Strength/skills
Hang power clean 3RM
Conditioning
20 push jerks 40 Kg / 25 Kg
15 sit-ups
10 burpees
5 hand-stand push-ups
10 burpees
15 sit-ups
20 push jerks
Well, not last. You’ll survive long enough to finish the rest of the WOD.
Hang power clean 3RM
20 push jerks 40 Kg / 25 Kg
15 sit-ups
10 burpees
5 hand-stand push-ups
10 burpees
15 sit-ups
20 push jerks