First unofficial day! We’re starting with the foundational movements with an emphasis on the deadlift.
Strength and skills
Deadlift 5, 5, 5
Conditioning
7 min AMRAP
7 Air Squats
7 Sit Ups
7 Box Jumps 24″/20″
7 Push Ups
Fundamentals
Skills
Front squat technique
Conditioning
7 min AMRAP
12 russian kettlebell
8 kettlebell sumo deadlifts
4 box jumps
Choose your weights and height