Skills/Strength
Power Snatch 3,3,3,3
In between sets
1 min plank
Conditioning
WOD “The Hitman”
5 rounds for time
Every 2 minutes 5 Squat Jumps
10 Wall Balls 20/16 Kg
5 Power Snatch 45/30 Kg
5 US KB swings 24/14
10 Sit Ups
This workout is in honour of all snipers in the world!