Mostly ladders, I guess
Strength/skills
Weighted pull-ups 5RM
with max L-sit time in between
Conditioning
For time
21 power cleans 50 Kg / 35 Kg
9 box jumps 24″ / 20″
15 power cleans
15 box jumps
9 power cleans
21 box jumps
Tuesday 12/04/2016 – Snakes & Ladders
