Trust me: the rest of your Monday will be fantastic after these WODs!
Strength/skills
Deadlift 4,4,4,4
with clean 3,3,3,3
with ring vertical hold x 20 sec
All barbell movements performed with only one bar
Conditioning
8 minutes to finish
11 – 7 – 3 for time left
Sumo-deadlift high pulls 50kg/35kg
Ring dips
Power cleans 50kg/35kg
then
8 minute AMRAP
1 pull-up… 2… 3… 4… etc.
1 push-up… 2… 3… 4… etc.
5 double-unders… 10… 15… 20… etc.