Holy bat-thrusters, Batman!
Strength/skills
One-side overhead squat 6RM
with max L-sit time in between
Conditioning
8 minutes AMRAP
3 thrusters 40 Kg / 25 Kg
20 double-unders
6 toes-to-bars
Holy bat-thrusters, Batman!
One-side overhead squat 6RM
with max L-sit time in between
8 minutes AMRAP
3 thrusters 40 Kg / 25 Kg
20 double-unders
6 toes-to-bars