Grampa really knows how to keep those toes overhead, huh?
Strength/skills
Deadlift 3RM
Conditioning
21- 15 – 9 for time
Overhead squats 40Kg/25kg
Toes-to-bars
Grampa really knows how to keep those toes overhead, huh?
Deadlift 3RM
21- 15 – 9 for time
Overhead squats 40Kg/25kg
Toes-to-bars