Wednesday 06/04/2016 – The Dirty Dozens

This again, huh?

Strength/skills

Weighted pull-ups 8RM
with 4 pistol squats in between

Conditioning

10 minutes AMRAP
12 kettlebell swings 24 Kg / 16 Kg
12 push-ups
12 double-unders
with 3 burpees EMOM