Strength/skills
Back squat 4RM
Conditioning
Crossfit Games Open 12.3 WOD
18 min AMRAP
15 box jumps 24″/20″
12 push presses 50 Kg / 35 Kg
9 toes-to-bars
Back squat 4RM
Crossfit Games Open 12.3 WOD
18 min AMRAP
15 box jumps 24″/20″
12 push presses 50 Kg / 35 Kg
9 toes-to-bars