I wasn’t really talking about the kitchen, guys…
Strength/skills
Perform 1 set every 90 seconds of:
Strict knees-to-elbows x 3
then kipping knees-to-elbows x 6
Conditioning
15 minutes AMRAP
6 power cleans 50kg/35kg
12 lateral bar hops
I wasn’t really talking about the kitchen, guys…
Perform 1 set every 90 seconds of:
Strict knees-to-elbows x 3
then kipping knees-to-elbows x 6
15 minutes AMRAP
6 power cleans 50kg/35kg
12 lateral bar hops