C’mon! More energy!
Strength/skills
Parallettes pass-through progression
with strict knees-to-elbows x 4 in between
Conditioning
10 – 8 – 6 – 4 – 2 for time
Up-downs
Clean and jerk 50kg/35kg
C’mon! More energy!
Parallettes pass-through progression
with strict knees-to-elbows x 4 in between
10 – 8 – 6 – 4 – 2 for time
Up-downs
Clean and jerk 50kg/35kg