Don’t feel like you’re being overworked… but KEEP GOING!
Strength/skills
Rope climbs x 2
with wall handstand, max time held in between
Conditioning
10-8-6-4-2 for time
Double unders x 3
Pull-ups
Don’t feel like you’re being overworked… but KEEP GOING!
Rope climbs x 2
with wall handstand, max time held in between
10-8-6-4-2 for time
Double unders x 3
Pull-ups