“Oh my God… she’s seriously squatting 140Kg!”
Strength/skills
Power hang clean 5, 5, 5
with 2 pistol squats in between
Conditioning
3 rounds *
10 ring dips
8 dumbbell snatches 30kg/20kg
20 box-over jumps 24”/20”
* Cash in / Cash out: 10 up-downs