A half of it each time!
Strength/skills
Front squat 5RM
Conditioning
10 minutes AMRAP
20 double-unders
10 toes-to-bars
5 hang power cleans 40 Kg / 25 Kg
A half of it each time!
Front squat 5RM
10 minutes AMRAP
20 double-unders
10 toes-to-bars
5 hang power cleans 40 Kg / 25 Kg