Strength/skills
Turkish get-up 4RM
Conditioning
3 rounds for time
300 m run
21 box jump-overs 24″ / 20″
12 push jerks 50 Kg / 35 Kg
Time cap: 15 minutes.
Turkish get-up 4RM
3 rounds for time
300 m run
21 box jump-overs 24″ / 20″
12 push jerks 50 Kg / 35 Kg
Time cap: 15 minutes.