Because that’s what they’re going to do with me after I finish today’s WOD.
Strength/skills
Weighted pull-ups 2RM
with weighted 1-minute plank in between
Conditioning
10-8-6-4-2 for time
Clean & jerks 50 Kg / 35 Kg
Double-unders x 5
Because that’s what they’re going to do with me after I finish today’s WOD.
Weighted pull-ups 2RM
with weighted 1-minute plank in between
10-8-6-4-2 for time
Clean & jerks 50 Kg / 35 Kg
Double-unders x 5