Strength/Skills
9-MINUTE SNATCH COMPLEX EMOM
1 muscle snatch + 1 power snatch + 1 squat snatch
Conditioning
3 ROUNDS FOR TIME
20 dumbbell snatches 25 Kg / 15 kg
10 hand-release burpees
120 double-unders
Time cap: 12 minutes
9-MINUTE SNATCH COMPLEX EMOM
1 muscle snatch + 1 power snatch + 1 squat snatch
3 ROUNDS FOR TIME
20 dumbbell snatches 25 Kg / 15 kg
10 hand-release burpees
120 double-unders
Time cap: 12 minutes