Not the bar you expected, huh?
Strength/skills
Deadlifts, 3,3,3,3
with max seconds of chin up hold
Conditioning
10 min AMRAP
4 Power cleans 60Kg/45Kg
6 over the bar burpees
8 ring dips
Not the bar you expected, huh?
Deadlifts, 3,3,3,3
with max seconds of chin up hold
10 min AMRAP
4 Power cleans 60Kg/45Kg
6 over the bar burpees
8 ring dips