The exercise that must not be named!
Strength/skills
Turkish get-ups 4, 4, 4
Conditioning
5 interval rounds
30 seconds work / 20 seconds rest
Crucifix Burpees Box Jumps
The exercise that must not be named!
Turkish get-ups 4, 4, 4
5 interval rounds
30 seconds work / 20 seconds rest
Crucifix Burpees Box Jumps