Strength/skills
Deadlift 4RM
Conditioning
4 rounds for time
6 clean & jerks 60 Kg / 45 Kg
150 m sprint
10 box jumps 24″ / 20″
Deadlift 4RM
4 rounds for time
6 clean & jerks 60 Kg / 45 Kg
150 m sprint
10 box jumps 24″ / 20″