“How many times I have to tell you? Start working on your double unders!”
Strength/skills
Back squat 4, 4, 4
1 rep top to bottom
2 reps bottom to mid range
1 rep mid range to top
Conditioning
10-9-8-7-6-5-4-3-2-1 for time
Double unders x 2
Burpee box jumps 24”/20”