Don’t overload it!
Strength/skills
Strict pull-ups for max reps
with handstand for max time in between
Conditioning
8 intervals
20 secs work / 10 secs rest
Front Squats 50Kg / 35 Kg
Sit-ups
One Arm Dumbbell Snatch (Alternating) 25Kg / 15Kg
Don’t overload it!
Strict pull-ups for max reps
with handstand for max time in between
8 intervals
20 secs work / 10 secs rest
Front Squats 50Kg / 35 Kg
Sit-ups
One Arm Dumbbell Snatch (Alternating) 25Kg / 15Kg