You may want to keep hanging there, you know.
Strength/skills
Bench press 1RM
Conditioning
10 minutes AMRAP
5 hang squat cleans 50 Kg / 35 Kg
20 double-unders
10 hand-release push-ups
You may want to keep hanging there, you know.
Bench press 1RM
10 minutes AMRAP
5 hang squat cleans 50 Kg / 35 Kg
20 double-unders
10 hand-release push-ups