Strength/Skills
7-MINUTE SQUAT CLEAN EMOM
7 X 1 : 80% 1RM
Conditioning
7 MINUTES AMRAP
3 squat snatches 60 Kg / 45 Kg
3 bar muscle-ups
7-MINUTE SQUAT CLEAN EMOM
7 X 1 : 80% 1RM
7 MINUTES AMRAP
3 squat snatches 60 Kg / 45 Kg
3 bar muscle-ups