Follow the code to the letter!
Strength/skills
Bench press 5RM
with max handstand time in between
Conditioning
4 rounds for time
10 lateral over-the-bar burpees
150 m sprint
10 sumo-deadlift high pulls 40 Kg / 25 Kg
Follow the code to the letter!
Bench press 5RM
with max handstand time in between
4 rounds for time
10 lateral over-the-bar burpees
150 m sprint
10 sumo-deadlift high pulls 40 Kg / 25 Kg