Strength/skills
7×3 at 70% 3RM EMOM
Deficit deadlift
Conditioning
4 rounds for reps
1 minute wall walks
1 minute hand-release push-ups
1 minute rest
7×3 at 70% 3RM EMOM
Deficit deadlift
4 rounds for reps
1 minute wall walks
1 minute hand-release push-ups
1 minute rest