FINISH IT!
Strength/skills
Front squats 3, 3, 3
with max weighted plank of 20 seconds in between
Conditioning
Weightlifting phase retest
5 rounds for reps – 1 minute work – 30 sec rest
Deadlifts 50kg/35kg
Cleans 50kg/35kg
Front squats 50kg/35kg
Push jerk 50kg/35kg
Snatch 50kg/35kg
Record reps for each movement