A WOD of dreams!
Strength/skills
Front squats 5RM
Conditioning
4 rounds for time
15 kettlebell swings 24 Kg / 16 Kg
150 m sprint
15 toes-to-bars
A WOD of dreams!
Front squats 5RM
4 rounds for time
15 kettlebell swings 24 Kg / 16 Kg
150 m sprint
15 toes-to-bars