Strength/skills
Kettlebell clean & jerk 3RM
with one-arm overhead squat 4RM in between
Conditioning
21-15-9 for time
Deadlifts 100 Kg – 80 Kg
Wall balls
Kettlebell clean & jerk 3RM
with one-arm overhead squat 4RM in between
21-15-9 for time
Deadlifts 100 Kg – 80 Kg
Wall balls