Make sure your mate doesn’t come from an evil alternate universe.
Strength/skills
Split jerks 3RM
Conditioning
Partner WOD for time
250m run
40 alternate dumbbell snatches 25Kg/15Kg
40 box jumps 24″/20″
40 pull-ups
250m run
Make sure your mate doesn’t come from an evil alternate universe.
Split jerks 3RM
Partner WOD for time
250m run
40 alternate dumbbell snatches 25Kg/15Kg
40 box jumps 24″/20″
40 pull-ups
250m run