Last Sunday it was the birthday of our resident version of Thor. How appropriate for him to train at the Mayan god of storm’s CrossFit box. Happy B-day, Liam!
Strength/skills
Find your deadlift 1RM
Find your bench press 1RM
Conditioning
10 minutes AMRAP
10 renegade rows 15kg/10kg
10 wall balls 9kg/7kg
40 double-unders