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Last Sunday it was the birthday of our resident version of Thor. How appropriate for him to train at the Mayan god of storm’s CrossFit box. Happy B-day, Liam!


Find your deadlift 1RM
Find your bench press 1RM


10 minutes AMRAP
10 renegade rows 15kg/10kg
10 wall balls 9kg/7kg
40 double-unders