Conditioning
7 rounds for reps
1 minute sumo-deadlift high pulls 40 Kg / 25 Kg
1 minute lateral over-the-bar burpees
1 minute rest
Monday 20/02/2017
7 rounds for reps
1 minute sumo-deadlift high pulls 40 Kg / 25 Kg
1 minute lateral over-the-bar burpees
1 minute rest