Monday 16/05/2016 – Skipper

Cute and cuddly, boys! Cute and cuddly!

Strength/skills

Kettlebell push press 3RM

Conditioning

For time
100 double-unders, then
3 rounds for time
10 deadlifts 100 Kg / 80 Kg
5 lateral over-the-bar burpees
then
100 double-unders