Robert “The Ghost” Guerrero, right, 6-time and 4-divison World Champion, and CrossFit athlete.
Main Class
Strength/Skills
Hang Power Snatch 3,3,3,3
In between sets, Hollow Hold 60 sec
Conditioning
21-15-9
Overhead Squats 50kg/35Kg
DUs x 2
Fundamentals
Strength/Skills
Learn Power Snatch
Learn Overhead Squats
Conditioning
15-9-7
Overhead Squats
Single skips x 2
Hollow Rocks